Category Archives: Uncategorized

HAPPY NEW YEAR! HAPPY 2018! GOODBYE 2017!

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For many, 2017 was filled with unpleasantries, anger, sadness, major changes, loss…OK, you get the point!  2017 is over!! Should we continue to complain about all the crap shoveled to us or should we close the book on all that – as difficult as that is! And I know that it can be very difficult not to mull over things that didn’t go right in your life!!

FINE!  Things didn’t go right?? Put your hands on your hips and choose left instead!  If you don’t feel like doing that today, that’s fine too!! You don’t have to be perfect!  In fact, be perfectly imperfect!! But don’t wait until the end of the year, however, or you’ll be right back where you started last year!

Let 2018 be about being real with ourselves for once; whatever that may mean for YOU! Let’s stop trying to be perfect and just do the best we can with what we’re facing that day!  What would that look like? A whole lot of happy that’s what! The pressure is taken off to perform like a circus monkey all the time!

You know what I’m going to say next, right??  Resolutions for the new year!  HA! No! I wasn’t going to say that!  Resolutions are ideas people throw to the wind as they are downing they’re third glass of whatever makes them happy.  What we need are GOALS!!

I am the biggest believer of DREAMING BIG, but I know one thing for sure… Big Dreams can only come true when YOU make them happen! Let me repeat that:

YOU HAVE TO MAKE THEM HAPPEN!!

I have put together a simple 2-part workshop for doing just that!

Happy Planning to Make Happy Dreams Happen  ($20) 

Week 1: Jan 15, 2018

  • Choosing one big dream from the thousands of dreams we want to accomplish at the same time
  • Creating a Vision Board to support your one big dream

Week 2: Jan 22, 2018

  • Breaking it down and organizing it in bite size pieces
  • The plan

You’ll get:

  • an e-book in PDF format that you can download and be able to refer to whenever you would like to revisit this class.
  • 4 private YouTube videos

If you would like to sign up for this workshop, please email me for more information:

happyandlaughingtoday@gmail.com

Every month will have a different workshop dedicated to that month.  A 2 week workshop is simple. Life is complicated enough with so much technology thrown at us from every angle.  Sometimes we just need to take a step back and take a couple of weeks for ourselves and reevaluate what is important for us.

Life should be simple, happy and laughing…

 

 

 

 

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Embracing imperfection

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So it happened!!  I failed my challenge to blog every day for 30 days!  Or did I?  One of the things I’d like to share is the notion that we somehow need to be perfect at everything we do!! The house being clean from top to bottom, kids’ lunches always having all 4 food groups, being perfect at your job every day!  NEWSFLASH: not right to expect that of ourselves every single day.  I think if we “show up” and do the best we can every day, it should be enough. After all the only person we are competing with is ourselves. I say we cut ourselves some slack and embrace our imperfections as our new perfect for me…not any one else.  I promise you will be happier in the end!

Incidentally, I did it on purpose to not post a blog yesterday so that I can share my thoughts with you about it today.  Be happy and laughing. How ever you decide to spend your day today, know that it’s not coming back, so enjoy every moment…with a smile!

 

Haiku

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I’m up north on a mini getaway looking for rest and relaxation.  There has to be something said about sleeping in complete darkness.  No blinking lights from the outside world, no neon green lights from the alarm clock on your bedside table reminding you that you need to get up in exactly 2 hours and 15 min, no flashing light from your smartphone beckoning you to see what the notification is about, no spending time on facebook, pintrest, instagram or twitter.  It’s just you and nature.  I slept like a baby. I enjoyed the deepest sleep I have had in years and I woke up with a smile on my face. I am reminded of a poem my son wrote in 4th grade, a haiku that has stayed with me still even though it is 4 years later:

Deep in the mountains

There is a wind in the air

Soon, there is silence

I feel peaceful, calm and happy…

Take a drive on a country road…

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Alarm clock goes off and up I go.  Lunches to make, kids to wake up, school forms to sign. Hustle and bustle to get the kids off to school. I close the door, make myself a cup of green tea and sit back and take my first deep breath of the day! It’s Friday and the weekend is all mine!  I’ve made plans to go up north.  Quiet. Stillness. Peace.  A place to think and be able to hear my thoughts speak back to me.  Walks in the woods.  The wind blowing gently telling me to calm down from the scurry of the week. Time to take a step back and look at myself from the outside in.  What thoughts are meant to come out? What advice do I need to hear from nature. Mother Earth has so much to share.  Sometimes I am ready to receive her guidance sometimes I want to wallow in my sadness.  What will it be this weekend?  I have been blessed with the gift of nature abound and ready to give me all.  As I drive on the highway toward the north, I notice I take my first deep breath and sigh with a peaceful sort of happy.  Yes! This weekend is much needed.  What do I need to hear? What advice do I need to be shown to me? I take a walk in the dark by the light of the moon that shines her light in front of me telling me that all will be known when the time is right and only a little at a time.  I go to bed and close my eyes, happy.

 

Rainy days

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What do you like about rainy days?  I love the quiet so that I can hear the pitter-patter of raindrops on the window and stare at the intricate patterns that form.  It is the promise that tulips will start to show their buds through the earth and grace us with their beautiful petals.  My trees in the backyard have already started to bud and I’m so excited to look out every day and appreciate every stage of its growth or sitting on my covered porch with a cup of tea and a blanket and lose myself in my thoughts and dreams.

Yes, I love the rain and it makes me so happy!

 

 

Happy?

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Happy? It’s a conscious effort every single day! You wake up and get out of bed and the first thought you have can set the tone for the rest of your day!  Waking up everyday is a blessing all on its own and a thought we can get into another day.  6 am and the alarm goes off what is the first thought that goes through your mind?  For many it could be:

“Ohhhh, work…. I can’t stand my job!”

“Bills! Bills are due today!! How am I going to come up with the money??”

“10 more minutes!! Lunches to make…should have made them last night!”

I’m getting tired just typing that out!  Did you know it takes twice as much energy to think negative thoughts than positive ones??  Becoming stressed out about everything you need to get done today imbues so much negativity into your brain and really set the theme you’re going to be experiencing all day!!  It becomes a domino effect.  You wake up late, you miss your train or you get stuck in traffic, you spill your coffee on yourself at work, you realize you forgot your lunch in the fridge, you have a meeting you forgot to prepare for.  Let’s rewind back to last night!!

You made yourself a cup of camomile tea, you sat down with your favourite journal and pen and put your thoughts down about what your day is going to be like tomorrow.  Meetings you might have, things you’d like to get done.  You praise yourself for having made the kids’ lunches so it’s one less thing to worry about in the morning.  I wish my every evening was like that but it’s NOT! We’re aiming for doing our best every single day not perfection.  I must say however, on days that I meditate, journal, prepare the night before, going to bed and visualize what I want to manifest in my life, the next day runs smoothly, calmly and just plain HAPPY!

I almost forgot on Day 4!

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I’m in bed just about to fall asleep and I remember that I almost forgot to do my daily blog post!! ARGH!!  Got out of bed and trying to find something totally inspiring to say at 10:25pm while I’m yawning bigger than a lion.  I spent the day out on various appointments which lasted until 9pm when I got home! Inspiring? Maybe tomorrow…but I will leave you with this:

So, I’ll go easy on myself for almost forgetting and instead be happy with myself that I tried… Good night jack canfield quote